A few tips for meals in the heat of the summer without having a hot kitchen. Start the morning off with cool fruit, breakfast cereals, yogurt or energy drinks. Sandwiches and salads are not just for lunches but can also be added to your dinner menu. Grilling outside is not only delicious but keeps the home cool. Slow cookers are not only for the winter months but can be used for roasts, meats, and all in one meal. If you do not feel like cooking, there are several places that offer dinners to be sent to your home. During the Summer Heat, your meals are healthy with all the fruits and vegetables available during the season.