Decided on your resolution for the New Year? Today is the perfect time to start on your way to toner muscles, a cardio workout, and losing weight. Begin your fitness plan on “National Take the Stairs Day” which is on the second Wednesday in January.
Just think of the calories you will burn by going up and down your stairs at home! How tone you will be by using the stairs instead of the elevator or escalator while you are shopping or on errands. Start your year off right on this easy workout.
